Common issues

Getting our confidence back.

We help get you back to yourself, looking beyond the pelvic floor.



“I’m 34 weeks and can’t walk I’m in so much pain.”

  • Pain in pubic bone, groin, back or hips

  • Pelvic Girdle Pain (PGP)

  • Diastasis Recti

  • Urinary leakage with coughing/sneezing/laughing/exercise

  • Education on how to prepare for labour

  • Delivery positions

  • Pushing techniques

  • Relaxing the pelvic floor



“We have the green light, but I’m scared to have sex. My partner has been patient but it hurts so badly that I want nothing to do with it.”

  • Planning to return to exercise / heavy activity / sex

  • Discomfort in your back, hips, pelvis or abdomen

  • Scarring from c-section, tearing, episiotomy

  • Bulging or doming of your abdominals during exercise (Diastasis Recti)

  • Leaking urine/gas or stool with coughing, sneezing, exercise, laughing etc.

  • Urinary urgency/frequency

  • Prolapse / sensation of heaviness, pulling or bulging in your vagina or rectum

  • Problems completely emptying your bowel or bladder

  • Pain with intercourse

  • Vaginal dryness


30+ Mom Care. Bladder Issues / Sexual Pain / Vaginal / Hip / Muscle / Joint Pain


Bladder / Bowel issues

“I do my Kegels, but I am just not sure it’s working.”

“I don’t have incontinence, but I pee my pants sometimes”

  • Urinary Incontinence (laughing, coughing, jumping etc)

  • Overactive Bladder (OAB)

  • Urgency/Frequency (using bathroom more than the average 5-8 times per day)

  • Urinary retention

  • Nocturia (waking to urinate at night)

  • Pain with urination

  • Constipation

  • Pain with bowel movement

  • Incomplete emptying

  • Hemorrhoids

  • Urgency

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Hip / Muscle / Joint Pain

“I just want to go to the grocery store in peace, without thinking of the pain in my hip”

“I’m getting back to cycling…and I’ve also got a tennis match soon. I need to be on the court”

  • Limited or painful movement

  • Difficult return to exercise

  • Sciatica

  • Neutral Spine Training

  • Muscle Tightness

  • Joint Stiffness


vaginal / Sexual / pelvic pain

“I don’t enjoy it. I’m in pain. He’s supportive, but I know he’s frustrated as well.”

“I’m uncomfortable sitting, everything irritates me, but my doctor says it’s not a UTI”

  • Lower back, SI joint, hips, groin, abdomen and tailbone pain (coccydynia)

  • Prolapse / sensation of heaviness, pulling or bulging in your vagina or rectum

  • Vestibulodynia (pain near the entrance of the vagina)

  • Vulvodynia (pain in the general vulvar area)

  • Clitorodynia (pain around the clitoris)

  • Pain that occurs with sitting, bowel movements, urination and with intercourse

  • Endometriosis

  • Interstitial Cystitis (IC) and Painful Bladder Syndrome (PBS)